Pulikkaachal (tamarind Chutney)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Indian | 6 | Servings |
INGREDIENTS
| An orange-sized tamarind | ||
| ball | ||
| 1 | T | Jaggery, powdered |
| 1 | t | Turmeric |
| 12 | Green chiles, chopped | |
| 4 | Sprigs curry leaves, chopped | |
| 1 | 4" piece ginger, chopped | |
| Salt, to taste | ||
| For Seasoning- | ||
| 1 | t | Black mustard seeds |
| 1 | t | Black gram dal |
| 3 | Red chiles, broken | |
| 4 | T | Oil |
INSTRUCTIONS
Extract juice from tamarind. Heat oil and add mustard seeds, black gram dal and red chilies. When brown, add green chilies and curry leaves and fry for a couple of minutes. Now add tamarind juice, jaggery, turmeric, salt and ginger. Cook till mixture is thick. From: Southern Delights (Recipes To Remember From Palakkad) by Parwathy Akhileswaran Recipe by: Southern Delights by Parwathy Akhileswaran Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on Feb 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 94
Total Fat: 10.5g
Cholesterol: 3.3mg
Sodium: 182.2mg
Potassium: 10.7mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 1.4g
Protein: 1.9g