| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
c |
Kelloggs® Rice Krispies® cereal |
| 3 |
c |
Bread flour |
| 1 |
c |
Whole wheat flour |
| 1/3 |
c |
Sugar |
| 1 |
pk |
Active dry yeast |
| 1 |
ts |
Salt |
| 1 |
tb |
Pumpkin pie spice |
| 1 |
c |
Mashed pumpkin |
| 2 |
tb |
Vegetable oil |
| 2 |
|
Egg whites |
| 3/4 |
c |
Very warm water; (120-130°F) |
|
|
Vegetable Cooking Spray |
INSTRUCTIONS
these recipies from.. <A
HREF="http://www.kelloggs.com/kitchens/book/index.html">Welcome to Kellogg
Kitchens(TM)!</A>
1.In large electric mixer bowl, combine Kellogg's® Rice Krispies® cereal, 1
cup of the bread flour, whole wheat flour, sugar, yeast, salt, and spice.
Add pumpkin, oil, egg whites and water. Beat on medium speed or until
smooth. Switch beaters to dough hooks and gradually add remaining bread
flour or stir in by hand. Knead 5 minutes on low speed or by hand 10
minutes, until dough is smooth and satiny. Place dough in large bowl coated
with cooking spray. Coat surface of dough with cooking spray. Cover with
waxed paper and let rise in warm place until doubled in size about 1 hour.
2.Punch down dough and divide into 18 pieces. Shape each piece into 12 inch
rope. Loosely tie rope into knot. Place on baking sheets coated with
cooking spray. Let rise until doubled in size, about 1 hour.
3.Bake at 375°F about 12 minutes or until golden brown. Serve warm. Low
Fat!
NUTRITION FACTS: Serving Size: 1 roll (53g), Calories 140, Fat cal 20. %
DAILY VALUE: Total fat 3% (2g), Sat fat 0% (0g), Cholest 0% (0mg), Sodium
10% (250mg), Total carb 9% (27g), Fiber 8% (2g), Sugars 5g, Protein 4g,
Vitamin A 30%, Vitamin C 4%, Calcium 0%, Iron 8%
YIELD: 18 rolls
Posted to brand-name-recipes by Mapiggy <Mapiggy@aol.com> on Mar 20, 1998
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