| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
12 |
Servings |
INGREDIENTS
|
|
Nonstick cooking spray |
| 1 |
c |
Canned solid-pack pumpkin |
| 1 |
c |
Natural high-fiber cereal shreds |
| 3/4 |
c |
Skim milk |
| 1/3 |
c |
Corn syrup, light or dark |
| 2 |
|
Egg whites, slightly beaten |
| 1 1/4 |
c |
Flour |
| 1/3 |
c |
Sugar |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Raisins |
INSTRUCTIONS
Source: Best Foods
Spray 12 muffin cups with cooking spray. In medium bowl combine pumpkin,
cereal, milk, corn syrup and egg whites. In large bowl combine flour,
sugar, baking powder, baking soda and salt. Add pumpkin mixture; stir until
well blended. Stir in raisins. Spoon into prepared muffin cups. Bake at 400
for 20 minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack.
Posted to Digest eat-lf.v096.n236
From: BunnyMama@aol.com
Date: Tue, 3 Dec 1996 11:32:23 -0500
A Message from our Provider:
“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”