| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Diabetic, Quickbreads, Breads/bm |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Flour; |
| 1/2 |
c |
Bran; |
| 1 |
tb |
Sugar; |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Ground cinnamon; |
| 2 |
tb |
Vegetable oil |
| 1/2 |
c |
Pumpkin; canned or cooked |
| 1 |
|
Egg; |
| 3/4 |
c |
Orange juice; |
| 1/3 |
c |
Raisins; |
| 1 |
tb |
Wheat germ; |
INSTRUCTIONS
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the
wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
lightly browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I've eaten so far - all the baking
from the Holiday Cookbook has been good.)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”