| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Fruits, Sauces |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
White rasins |
| 1/4 |
c |
Bell peppers; chopped fine |
| 1 |
c |
White vinegar |
| 4 |
c |
Pumpkin (fresh if possible) |
|
|
Non-nutritive equivalent to 2 cups sugar |
| 1/2 |
ts |
Ginger |
| 1/4 |
ts |
Allspice |
| 1/4 |
ts |
Cloves |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
Combine all ingredients in large pan; bring to boil. Reduce heat to medium,
cook unitl pumpkin is smooth and mixture is slighty thick (about an hour).
Spoon into three clear 1/2 pint jares and seal inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Posted to CHILE-HEADS DIGEST V4 #183 by
answers@ilos.net[SMTP:answers@ilos.net] on Nov 3, 1997
A Message from our Provider:
“God will ultimately have HIS way, not yours!”