| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Breads, Diabetic, Eat-lf mail, Low fat |
9 |
servings |
INGREDIENTS
| 2 1/2 |
c |
Whole-Wheat Flour |
| 2 |
ts |
Baking Powder |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Nutmeg |
| 2 |
|
Eggs; Beaten |
| 1/2 |
c |
Unsweetened Applesauce |
| 1/4 |
c |
Sugar |
| 1/2 |
c |
Apple Cider |
| 1/3 |
c |
Canned Pumpkin; Not Pie Filling |
INSTRUCTIONS
Preheat the oven to 350F. In a medium bowl, combine the whole-wheat flour,
baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining
ingredients. Add the dry ingredients slowly to the large bowl and mix until
blended. Do not over beat. Pour the batter into a 9-inch loaf pan and bake
for 40 minutes until the tester comes out clean.
9 servings/Serving size: One 1-inch slice
Exchanges: Starch Exchange -- 2 Calories -- 167 Calories from Fat -- 16
Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 47mg Sodium -- 98mg
Carbohydrate -- 34g Dietary Fiber -- 4g Sugars -- 9g Protein -- 6g
This spicy bread is packed with flavor, fiber, and vitamin A.
NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g
Sod 96mg CFF 8.6%
Recipe by: Flavorful Seasons Cookbook
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 05,
1999, converted by MM_Buster v2.0l.
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