Pumpkin Milk Shakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Holidays | 4 | Servings | |
INGREDIENTS
| 2 | c | Vanilla ice cream |
| 1/2 | c | Mashed cooked or canned |
| pumpkin | ||
| 3/4 | c | Milk |
| 1/4 | t | Ground cinnamon |
| Dash of ground nutmeg | ||
| Whipped cream, if desired |
INSTRUCTIONS
Place all ingredients in blender. Cover and blend on high speed about 15 seconds or until smooth. Top with whipped cream. Yield: 4 servings Typed in MMFormat by cjhartlin@email.msn.com Source: Holiday Recipes Nov.99 Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Nov 8, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 73
Total Fat: 8.2g
Cholesterol: 31.1mg
Sodium: 366.5mg
Potassium: 439.8mg
Carbohydrates: 26.8g
Fiber: 4.1g
Sugar: 19.4g
Protein: 5g