| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat pastry flour |
| 1 |
ts |
Nutmeg |
| 1/2 |
c |
Oat flour |
| 1/2 |
c |
Egg substitute (or Egg Replacer) |
| 1/4 |
c |
Spelt flour |
| 1/4 |
c |
Honey |
| 1/2 |
ts |
Sea salt |
| 4 |
tb |
Applesauce |
| 1 |
tb |
Baking powder |
| 1/2 |
c |
Plus |
| 2 |
tb |
Nonfat milk |
| 1 |
ts |
Cinnamon |
| 1 |
c |
Pumpkin |
| 1/4 |
c |
Nonfat milk sucanat or maple syrup |
| 1 1/2 |
ts |
Cinnamon granules |
INSTRUCTIONS
TOPPING
Combine dry ingredients together in small bowl. In separate bowl, beat egg
substitute; add the other wet ingredients. Combine the liquid and dry
ingredients with a few swift strokes. Fill muffin cups greased with a
mixture of lecithin and oil two thirds full. Bake at 375 degrees 20-35
minutes. While muffins are still warm but not hot, top with Topping. Serve
warm or cold.
Topping: Combine syrup granules and cinnamon in small bowl or cup (wide
enough to fit a muffin into). Dip tops of warm muffins in nonfat milk or
melted butter, then dip in cinnamon-sugar mixture. Place on racks to dry,
or serve immediately.
Posted to fatfree digest V96 #247
From: Gretchen Gregory <livrite@aa.net>
Date: Fri, 6 Sep 1996 14:35:16 -0700
A Message from our Provider:
“Two great truths: 1. there is a God, 2. you’re not Him”