Pumpkin Seed Crusted Mahi Mahi With Mango And Papaya
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Clprime3 | 1 | Servings | |
INGREDIENTS
| 2 | c | Pumpkin seeds, toasted |
| 2 | T | Pink peppercorns |
| 2 | Mahi mahi fillets, 6-ounce | |
| Salt and pepper to taste | ||
| 1 | Red pepper, finely diced | |
| 3 | Shallots, finely diced | |
| Olive oil | ||
| 1 | Mango, diced | |
| 1 | Papaya, diced | |
| 1/2 | c | Dry vermouth |
| 2 | c | Chicken stock |
| 1 | c | Clam juice |
| 1/2 | lb | Crabmeat |
| 2 | Scallions, sliced on the | |
| bias |
INSTRUCTIONS
Grind and combine the pumpkin seeds and the pink peppercorns. Coat the mahi mahi fillets with the pumpkin seed, pink peppercorn mixture and season with salt and pepper. Set aside. In medium saute pan, over medium high heat, saute the peppers and shallots in olive oil. Add the mango and papaya. Deglaze with vermouth. Add the chicken stock and clam juice, then add the crabmeat. Finish with scallions, and season with salt and pepper. Keep warm. In a medium saute pan, over medium to high heat, cook the fish in olive oil, 3 to 4 minutes each side or until golden brown. Serve with mango and papaya sauce. Converted by MC_Buster. Per serving: 913 Calories (kcal); 5g Total Fat; (5% calories from fat); 53g Protein; 139g Carbohydrate; 177mg Cholesterol; 5972mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable; 4 Fruit; 0 Fat; 1 1/2 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0010 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2304
Calories From Fat: 510
Total Fat: 58.8g
Cholesterol: 14.4mg
Sodium: 8167mg
Potassium: 5734.8mg
Carbohydrates: 335.6g
Fiber: 86.4g
Sugar: 101.8g
Protein: 66.1g