Pumpkin Soup With Spiced Fish And Coriander
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Vegetables, Dairy, Meats | Caribbean | Caribbean, Light | 1 | Servings |
INGREDIENTS
| 200 | g | Fish of your choice, red |
| snapper | ||
| parrot grouper | ||
| king fish cut | ||
| into 20g pieces | ||
| all bones removed | ||
| 2 | T | Caribbean light fish spice |
| 2 | Onions, peeled and chopped | |
| 1/2 | Vegetable oil | |
| 50 | g | Butter |
| 600 | g | Pumpkin flesh |
| 300 | g | Yams, peeled and cut into |
| cubes | ||
| 1/4 | Chilli, seeded | |
| 2 | Milk | |
| 8 | Chicken stock | |
| 1/2 | Coriander | |
| Salt and pepper |
INSTRUCTIONS
Rub the fish with the Caribbean light fish spice and refrigerate for a few hours. Sweat the onions in half oil and half butter. Add the pumpkin, yam and chilli and sweat for a further minute. Add the milk and stock. Simmer until very soft. Liquidize and pass through a fine sieve. Adjust seasoning. Grill the fish until just done. Pour the soup into a cup or plate. Place the fish on it and sprinkle with the coriander. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Plan ahead — It wasn’t raining when Noah built the ark.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 456
Calories From Fat: 359
Total Fat: 40.8g
Cholesterol: 107.5mg
Sodium: 15.3mg
Potassium: 369mg
Carbohydrates: 22.9g
Fiber: 4.2g
Sugar: 10.4g
Protein: 3.1g