Pumpkin Squares (light)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs, Vegetables | Desserts, Fruits | 6 | Servings | |
INGREDIENTS
| 2 | c | All-purpose flour |
| 1/2 | t | Salt |
| 1 | t | Baking powder |
| 1 | t | Baking soda |
| 1 1/2 | t | Ground cinnamon |
| 1/2 | t | Nutmeg |
| 4 | Egg whites + 1 whole egg | |
| 16 | oz | Pumpkin |
| 1 1/2 | c | Sugar |
| 2/3 | c | Unsweetened applesauce |
| 1/3 | c | Vegetable oil |
| 1 | t | Vanilla extract |
INSTRUCTIONS
Preheat oven to 350f. In a large bowl, sift together flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In another large bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and vanilla extract. Gradually add the flour mixture to the pumpkin mixture; beat well. Pour batter into a 9x13-inch baking dish that has been coated with nonstick vegetable spray. Bake for 30 minutes or until toothpick inserted in center comes out clean. Cool completely in pan before serving. Makes 18 generous squares.
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Nutrition (calculated from recipe ingredients)
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Calories: 494
Calories From Fat: 113
Total Fat: 12.8g
Cholesterol: 0mg
Sodium: 669mg
Potassium: 226.1mg
Carbohydrates: 91.9g
Fiber: 4g
Sugar: 55.2g
Protein: 5.2g