| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Meats |
|
Soups |
2 |
Servings |
INGREDIENTS
| 1 |
pt |
Green Beans, sliced trimmed |
| 1 |
c |
Onions, Chopped |
| 2 |
tb |
Margarine, RC tub |
| 1 |
c |
Milk, low-fat 1% |
| 1/4 |
c |
Chicken Broth, low-sodium |
| 1 |
ts |
Flour, all-purpose |
| 6 |
|
Chives, trimmed garnish |
INSTRUCTIONS
1. In 1-quart microwavable casserole combine first 3 ingredients; micro-
wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup
water and microwave on High for 5 minutes, until beans are tender. Let cool
slightly.
2. Transfer mixture to blender and process until smooth; add remaining
ingredients and process until combined. Return to casserole and micro- wave
on High for 1 minute, until mixture thickens slightly and is thoroughly
heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed
chives.
Approximate Total time: 20 Minutes
Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal
Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium;
116 mg sodium; 5 mg cholesterol; 3g dietary fiber
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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