| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Breakfast |
4 |
Servings |
INGREDIENTS
| 2 |
c |
QUAKER Oats uncooked (quick or old fashioned) |
| 2 |
c |
Apple juice or apricot nectar |
| 1 1/2 |
c |
Sliced fresh fruit |
| 8 |
oz |
Vanilla low-fat yogurt |
| 2 |
tb |
Chopped nuts* (optl) |
INSTRUCTIONS
Fresh fruit: any combination of banana, poaches, nectarines or strawberries
Combine all ingredients except nuts; mix well. Cover; refrigerate 8 hours
or overnight. Serve cold; sprinkle with nuts, if desired. Refrigerate in
air tight container up to 4 days.
FOUR(1 CUP) SERVINGS
* For extra flavor, toast nuts by spreading them evenly in small shallow
baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown,
stirring occasionally. Or, spread nuts on microwaveable plate. Microwave
on HIGH l minute; stir. Continue microwaving, checking every 30 seconds,
until nuts are crunchy.
Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35,
Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total
Carbohydrates 58g, Dietary Fiber 6g, Protein 10g
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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