| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Breads, Rice |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Cooked Brown Rice |
| 2 |
tb |
Butter;softened |
| 2 |
tb |
Chopped Onion |
| 1/4 |
ts |
Basil |
| 1 |
|
Egg;slightly beaten |
INSTRUCTIONS
RICE CRUST
Combine ingredients. Press into bottom and sides of greased 9" pie plate.
Use any quiche filling. Tuna tastes especially good in this crust.
PROTEIN: 12.5 grams; CALORIES: 570
These are all from the _Whole Foods For The Whole Family Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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