Quick And Creamy Applesauce Dessert (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dec., Desserts, Fatfree, Lowfat, Prodigy | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Applesauce, unsweetened |
| 1/2 | c | Nonfat yogurt |
| 1/2 | t | Vanilla extract |
| 1/2 | t | Apple pie spice |
| 2 | t | Sugar |
INSTRUCTIONS
Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. This was altered to lofat from the original recipe. Also to reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0 g (2% of calories) Source: Lean & Luscious Page(s): 72 Date Published: 1987 By Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 3.7mg
Sodium: 78mg
Potassium: 408.8mg
Carbohydrates: 40.7g
Fiber: 3.2g
Sugar: 31.8g
Protein: 4.3g