Quick And Easy (and Lethal) Beef Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Japanese | 1 | Servings | |
INGREDIENTS
| 1 | lb | Steak, I use sirloin but any |
| tender piece will do cut | ||
| in 3/8" strips | ||
| 1 | Green Bell Pepper, trust me | |
| cut in 1/4" strips | ||
| 1 | Carrot also cut in 1/4" | |
| strips | ||
| 1 | T | Hot Red Chile Oil, Japanese |
| if you can find it | ||
| 1 | t | Sesame seeds |
INSTRUCTIONS
Speakin' of beef, this is quick and easy (and lethal if you have the right kinda chile oil): In a very hot cast iron frying pan or wok, heat the oil (Do NOT let it smoke unless you have a fondness for tear gas), toss in the carrots, then the peppers (carrots take a little longer but not much) then the beef. Sprinkle the Sesame seeds, stir fry rapidly till the beef is browned and then serve over rice. Aside from the cutting and the rice (which you can do ahead of time), the whole process takes about a minute and looks impressive when you do it in an electric wok in the middle of the table. Little sprinkle of garlic flavored Soy Sauce and a cold Kirin on the side. Yummy. Posted to CHILE-HEADS DIGEST V4 #043 by "John Benz Fentner, Jr." <jbenz@courant.infi.net> on Jul 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 398
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 63.5mg
Sodium: 721.6mg
Potassium: 14mg
Carbohydrates: 50.1g
Fiber: 10.8g
Sugar: <1g
Protein: 27.3g