| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Cajun |
|
1 |
servings |
INGREDIENTS
| 1 |
cn |
(14 to 16 ounce) cream style corn |
| 1 |
c |
Plain low fat soy milk or nonfat dairy milk |
| 1/4 |
c |
Diced onion |
| 1/4 |
c |
Diced bell pepper; any color will do. |
| 1 |
|
Clove garlic;minced |
| 1 |
sm |
Potato; peeled and diced |
| 1 |
ts |
Either curry powder or Cajun seasoning |
|
|
Black pepper to taste |
INSTRUCTIONS
a one dish dinner for one, or a first course for two. This recipe doubles
very nicely
Sauté onion and bell pepper in a saucepan in 1 tablespoon water. When they
begin to sizzle and smell wonderful, add potato, garlic and curry or Cajun
seasoning, stir and let sauté for 1 - 2 minutes. Add 1/4 cup water, reduce
heat and cover pan to steam the veggies for about
10 minutes. Stir in cream style corn and soy milk, heat gently and
let simmer for 10 minutes or so.
Serve with a salad and whole grain bread for a simple supper.
Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Sep 1, 1999,
converted by MM_Buster v2.0l.
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