Quick And Easy Fruit Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Dips, Fruits, Snacks | 2 | Servings | |
INGREDIENTS
| 8 | oz | Nonfat vanilla yogurt |
| 1/2 | c | Cranberry-orange relish |
| 1/4 | t | Nutmeg |
| 1/4 | t | Ground ginger |
| 1 | Apple, sliced | |
| 1 | Pear, sliced |
INSTRUCTIONS
Mix together yogurt, relish, and spices. Chill. Serve with fruit slices. Per serving: 310 Calories; 1g Fat (3% calories from fat); 6g Protein; 73g Carbohydrate; 2mg Cholesterol; 100mg Sodium Recipe by: BH&G - 1/90 Posted to Digest eat-lf.v097.n037 by <ebburtis@ix.netcom.com> on Feb 7, 97.
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Nutrition (calculated from recipe ingredients)
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Calories: 581
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 2.3mg
Sodium: 96mg
Potassium: 1059.6mg
Carbohydrates: 148.6g
Fiber: 15.3g
Sugar: 90.3g
Protein: 7.3g