Quick And Healthy Chicken Stir-fry, Lhj
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Oriental | 4 | Servings | |
INGREDIENTS
| 2 | t | Vegetable oil |
| 1 | Onion, sliced thin | |
| 1 | Red pepper, sliced thin | |
| 12 | oz | Broccoli florets, cut into |
| small | ||
| 1/2 | c | Water |
| 1/4 | Stir-fry sauce | |
| 1 1/2 | c | Cooked sliced chicken |
| Rice or couscous |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat. Add onion and pepper. Cook 5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender, stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve with rice or couscous. Prep time: 10 minutes Cooking time: 10 minutes (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : This tasty chicken and vegetable stir-fry couldn't be easier--and everything except the rice or couscous gets cooked in one skillet--so cleanup is a breeze, too! Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" <abprice@wf.net> on Dec 2, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 49
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 277.8mg
Potassium: 132.4mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 1.9g
Protein: 2.2g