| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Soups, Main dish, Poultry, Casseroles |
4 |
Cups |
INGREDIENTS
| 1 1/2 |
c |
Chicken; cooked diced. |
| 1 1/2 |
c |
Chicken broth; |
| 1 |
c |
Water |
| 2 |
tb |
Onion; chopped fine |
| 1/4 |
c |
Celery; diced fine |
| 1/2 |
ts |
Thyme; |
| 1/2 |
tb |
Arrowroot; |
| 1 |
tb |
Water; |
INSTRUCTIONS
Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes
just a few seconds.
Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!!
Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I
was diagnosis as Diabetic, this was one of the first of servral books I
prechased, then I found a EARLY version at the thrift store. Both are so
different.)
Brought to you and yours via Nancy O'brion and her Meal-Master
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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“God weeps for you”