Quick Barbeque Sandwiches (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 1 | Servings | ||
INGREDIENTS
| 1 | c | TVP |
| 1/2 | c | Water |
| 1 | Onion, chopped fine | |
| 1 | Cloves garlic, minced up to | |
| Water or other liquid for | ||
| sauteing | ||
| Your favorite barbeque sauce | ||
| or mustard sauce |
INSTRUCTIONS
2 From SUSAN WYLDER ZF_WYLDER@scsu.edu Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve. Posted to fatfree digest V97 #036 by destowe@pipeline.com (Donald E. Stowe) on Mar 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 174mg
Carbohydrates: 11.3g
Fiber: 1.9g
Sugar: 4.7g
Protein: 1.4g