Quick Broccoli And Rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Meats | Appetizers, Rice, Vegetables | 2 | Servings | |
INGREDIENTS
| 10 | oz | Pkg Frozen Broccoli With |
| Cheese Sauce | ||
| 1/2 | c | Quick Cooking Rice |
| 1/2 | c | Whole Milk |
| 1 | c | Cooked Chicken, Ham Or |
| Turkey, Cubed | ||
| 2 | T | Parmesan, Grated |
INSTRUCTIONS
From: kmeade@ids2.idsonline.com (The Meades) Date: Sun, 19 May 1996 15:30:17 -0400 NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required. Follow package directions for frozen Broccoli w/Cheese Sauce. Turn into a (1 Qt.) casserole. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once. Serve Recipe By : Joel Ehrlich <Joel.Ehrlich@SALATA.COM> Posted to Master Cook Recipes List, Digest #90
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Nutrition (calculated from recipe ingredients)
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Calories: 3353
Calories From Fat: 2384
Total Fat: 268.9g
Cholesterol: 1096.4mg
Sodium: 9323.9mg
Potassium: 552.3mg
Carbohydrates: 34.7g
Fiber: 0g
Sugar: 3.1g
Protein: 213.4g