| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
|
1 |
servings |
INGREDIENTS
| 1 |
cn |
Tomato paste; (just about any brand will do for most of these ingredients) |
| 1 |
cn |
Kidney beans |
| 2 |
cn |
Black beans |
| 1 |
cn |
Stewed tomatoes |
| 1 |
c |
TVP; (Green Giant "ground b**f" works well) |
|
|
Chili powder to taste |
INSTRUCTIONS
This is a great recipe to put together when you're in a pinch. You can make
it for any number of people (even the carnivores!) and the ingredients are
very easy to find. I've been making it since I became a vegetarian 4 years
ago (I'm 18 now), so its simple enough for younger people to make, too.
Rinse the beans thoroughly to cut down on the sodium content. Combine all
ingredients into a large pot, and since they're all pre-cooked, all you
need to do is warm them up.
I usually serve this over a couple of hearty slices of wheat bread, but
brown rice would also be tasty. If you're eating this on a cold day, a nice
cup of green tea also warms you up!
vegan
Posted to fatfree digest by tckjl@ncweb.com on Jun 30, 1999, converted by
MM_Buster v2.0l.
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