| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Chili |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Extra lean ground beef |
| 1 |
cn |
Kidney beans, drained (save the liquid; 15« oz) |
| 1/3 |
c |
Bean liquid |
| 1 |
c |
"no salt added" canned tomato puree |
| 1 |
tb |
Instant minced onion |
| 1 1/2 |
tb |
Chili powder |
INSTRUCTIONS
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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