Quick Chocolate Pudding (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mennonite | Digest, Fatfree, Feb95 | 1 | Servings |
INGREDIENTS
| 1 | c | Nonfat milk |
| 1 | T | Cornstarch |
| 1 | T | Cocoa |
| 3 | T | Sugar* |
| 1 | t | Vanilla extract |
INSTRUCTIONS
Whisk first four ingredients together in a saucepan (you want to make sure that the cornstarch is dissolved!). Turn heat to medium. Cook until mixture is hot, stirring the entire time (don't let it boil). Turn heat to low and cook until pudding thickens. Remove from heat. Stir in vanilla. Eat. This recipe doesn't get as puddinglike as instant, but even if it totally fails, it makes a great thick hot chocolate. Also, according to my calculations, it has not much more than 100 calories for AN ENTIRE CUP. It has never failed to cure my chocolate cravings. *I start with 2 tablespoons sugar and add more to taste. I forget how much was in the recipe to start with, but it was too much. Source: Modified from a recipe that I found in More From Less, a Mennonite cookbook that I have. Posted by kburchar@inet.ed.gov (Karen Burchard) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Neutrality helps the oppressor, never the victim.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 284
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 4.9mg
Sodium: 105.5mg
Potassium: 471.7mg
Carbohydrates: 60.9g
Fiber: 1.9g
Sugar: 50.8g
Protein: 9.3g