| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Dessert, Fatfree |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Flour |
| 1 |
c |
Sugar; OR |
|
|
6 Pkg Sweet 'N Low |
| 1 |
ts |
Baking Powder |
| 3/4 |
c |
Evaporated Skim Milk |
| 1/4 |
ts |
Salt; optional |
| 1 |
pk |
Butter Buds®; not diluted |
| 21 |
oz |
Apple Pie Filling; *NOTE |
| 2 |
ts |
Sugar; mixed WITH |
| 1 |
ts |
Ground Cinnamon; OR 1 pkg Sweet 'N |
|
|
; Low + 1 t cinnamon |
INSTRUCTIONS
*NOTE: your choice of filling, lemon is excellent also. Use regular or
"lite", if using lite add 1 pkg Sweet 'n Low + 1 ts almond extract
Pour pie filling into a square casserole dish that has been sprayed with a
nonfat cooking spray. Mix together flour, sugar, baking powder, salt and
skim milk. Sprinkle Butter Buds on top of fruit. Pour batter mix on top
of the fruit. Sprinkle cinnamon-sugar mixtur on top of the batter. Bake at
350 deg F 35 - 40 min or until golden brown. Serve warm with nonfat frozen
yoururt or Dream Whip.
I have eaten this 2 times using apple filling and lemon filling. It was
excellent. - Reggie
Entered into MasterCook and tested for you by Reggie Dwork
<reggie@reggie.com>
According to book: With sugar: Cal 204 Fat 0.3 g Carbs 48 g Dietary Fiber
0.4 g Protein 3 g Sodium 164 mg CFF 1%
Using Sweet 'N Low: Cal 138 Carbs 30 g
Posted to Digest eat-lf.v096.n145
Date: Sun, 08 Sep 1996 10:33:29 -0700
From: Reggie Dwork <reggie@reggie.com>
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