Quick-cook Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Meats, Soups/stews | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1/2 | c | Onion, chopped |
| 16 | oz | Canned pinto beans |
| 10 3/4 | oz | Tomato soup, condensed |
| 1 | T | Chili powder, or as desired |
INSTRUCTIONS
Heat beef and onion in a frypan until beef is browned and onion is tender. Drain off excess fat. Stir in remaining ingredients. Cover. Simmer for 30 minutes, stirring occasionally. Calories per 3/4 cup serving: About 270 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 150
Total Fat: 16.3g
Cholesterol: 56.7mg
Sodium: 473.7mg
Potassium: 598.7mg
Carbohydrates: 21.6g
Fiber: 4.6g
Sugar: 6.3g
Protein: 18g