Quick-cooking Mushroom-barley Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sami | Veg08 | 5 | Servings |
INGREDIENTS
| 1 | T | Olive or canola oil |
| 1 1/2 | c | Coarsely chopped onions |
| OR thinly sliced leeks | ||
| 1 1/2 | t | Minced garlic |
| 6 | c | Boiling water |
| 1/4 | c | Tomato paste |
| 3 | T | Instant vegetable stock |
| powder | ||
| 1/2 | c | Quick-cooking barley |
| generous 1/2 cup | ||
| 1/2 | oz | Sliced dried mushrooms |
| about 1/2 cup | ||
| Quickly rinsed or | ||
| reconstituted if sandy | ||
| 3 | Carrots, trimmed | |
| And cut into 1/4-inch slices | ||
| 2 | Ribs celery, trimmed | |
| And cut into 1/4-inch slices | ||
| 2 | t | Dried dill, up to 3 |
| 1/2 | t | Dried thyme |
| 1/2 | t | Salt, or to taste |
| 2 | T | Dry sherry, up to 4 |
| OR 1 to 2 teaspoons balsamic | ||
| vinegar optional | ||
| Freshly ground black pepper | ||
| to taste |
INSTRUCTIONS
Prep: about 15 minutes cooking: 15 to 25 minutes The soup is tasty after about fifteen minutes of cooking, but if you have time to simmer it for ten minutes longer, you'll get that wonderful creamy thickness that is the essence of any great mushroom-barley soup. Serve the soup with fresh onion rolls. In a large soup pot, heat the oil over medium heat. Saute the onions and garlic for 1 minute, stirring frequently Add the boiling water, tomato paste, stock powder, barley, mushrooms, carrots, celery, 2 teaspoons dill, the thyme, and salt. Stir well and bring to a boil. Cover, lower the heat, and simmer for 5 minutes. Taste and add up to 1 teaspoon more dill if you like. Cover and simmer until the vegetables and barley are tender, about 5 more minutes. If you wish, enhance the flavor with either sherry or balsamic vinegar, and add black pepper to taste. Makes 5 to 6 servings Per Serving: 157 calories, 4g protein, 28g carb, 3.5g fat, 6g fiber. 2 WW POINTS Recipe by: Lorna Saas' Short-Cut Vegetarian, page 56 Converted by MM_Buster v2.0l.
A Message from our Provider:
“God promises a safe landing, not a calm passage.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 381.5mg
Potassium: 410.2mg
Carbohydrates: 14.9g
Fiber: 3.1g
Sugar: 6.4g
Protein: 2g