Quick Corny Chili Rice Dinner
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Beef, Dairy, Main dish, Pasta, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1/3 | c | Onion, chopped |
| 1 | T | Chili powder |
| 10 | oz | Frozen whole kernel corn |
| 1 | c | Green pepper, diced |
| 15 | oz | Tomato sauce |
| 1/2 | c | Water |
| 1 | c | Minute rice |
| 1 | c | Cheddar cheese, shredded |
INSTRUCTIONS
Brown ground beef and onion in skillet. Add spices, corn, green pepper, tomato sauce and water. Cover and bring to a full boil, stirring occasionally. Stir in rice; reduce heat, cover and simmer for 5 minutes. Sprinkle with cheese. Recipe By : From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 513
Calories From Fat: 308
Total Fat: 33.8g
Cholesterol: 114.7mg
Sodium: 1019.7mg
Potassium: 964.6mg
Carbohydrates: 23.3g
Fiber: 4.9g
Sugar: 8.4g
Protein: 31g