Quick-fired Steaks With Anchovy-pepper Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 6 | T | Olive oil |
| 2 | T | Red wine vinegar |
| 6 | Anchovies in olive oil | |
| finely chopped | ||
| 1/2 | t | Freshly ground black pepper |
| Rock salt | ||
| 12 | 50 g thinly sliced fillet | |
| steaks | ||
| 2 | T | Finely chopped fresh parsley |
| Green salad to serve |
INSTRUCTIONS
Place the oil, vinegar, anchovies and pepper in a small pan and simmer gently for 2-3 minutes on the side of the barbie. 2 Season and cook the steaks over very hot coals or in a preheated griddle pan for 30 seconds on each side, then transfer to serving plates. Stir the parsley into the dressing and pour over the steaks. Serve with a green salad. Converted by MC_Buster. Per serving: 181 Calories (kcal); 20g Total Fat; (98% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Ainsley's Meals In Minutes Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 606
Calories From Fat: 434
Total Fat: 48.5g
Cholesterol: 141.4mg
Sodium: 141.2mg
Potassium: 742.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 39.8g