| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Main dish, Meats |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Prepared Italian dressing |
| 2 |
tb |
Soy sauce |
| 1 1/2 |
lb |
Flank steak |
| 1 1/3 |
lb |
(4 medium) potatoes cut into 2-inch chunks |
| 1 1/2 |
tb |
Butter or margarine cut into small pieces |
| 1 1/2 |
tb |
Fresh lemon juice |
| 1 |
ts |
Minced garlic |
| 1 |
tb |
Chopped parsley |
| 1 1/2 |
ts |
Grated lemon peel to… |
| 1/2 |
ts |
Pepper |
|
|
Salt, to taste |
INSTRUCTIONS
In shallow dish or pan mix together dressing and soy sauce. Add steak,
turning to coat; cover and refrigerate at least 20 minutes. Meanwhile,
place potatoes, butter, lemon juice and garlic in shallow 1 1/2- to 2-quart
microwave-safe dish; toss. Cover with plastic wrap, venting one corner.
Microwave on HIGH 12 to 16 minutes until just tender. Meanwhile, heat
broiler 10 minutes. Remove steak from marinade. Broil 4 to 5 inches from
heat source 5 to 10 minutes on each side to desired doneness. While steak
cooks, mix parsley, lemon peel and pepper into cooked potatoes. Season with
salt and microwave on HIGH about 1 minute until hot. Slice meat diagonally
across the grain into thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust
cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt
Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g protein.
Source: The Potato Board <recipes@potatoes.com>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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