Quick Jerk Chicken And Red Beans W/ Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 1 | Servings | ||
INGREDIENTS
| 1 | t | Thyme leaves |
| 1 | t | Sugar |
| 1 | t | Salt |
| 1/2 | t | Ground ginger |
| 1/2 | t | Allspice |
| 1/2 | t | Brown mustard seeds |
| 1/2 | t | Ground coriander |
| 1/8 | t | Cinnamon |
| 1 | Star anise pod | |
| 1 | Smoked habanero chile | |
| 1 | T | Lime juice |
| 4 | Boneless, skinless chicken | |
| breast halves | ||
| Non Stick cooking spray | ||
| 1/4 | Pineapple cut crosswise into | |
| 1/2 inch slices | ||
| Lime wedges | ||
| 1 | c | Uncooked rice |
| 2 | c | Water |
| 1 | 8 3/4 oz red beans drained | |
| and rinsed | ||
| 2 | T | Cilantro |
INSTRUCTIONS
Grind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mixture. Grill breasts about 10 min (until juices run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill after turning chicken). Serve with Pineapple slices and lime wedges Servings: 4 Each Serving: 197 calories; 700 mg sodium, 100 mg cholesterol, 2 g. fat; 2 g carbohydrates; 40 g protein; .14 g fiber. Red Beans W/ Rice: Add rice to boiling water, reduce heat; cover and simmer until rice is tender and water is absorbed (20 min). Remove from heat and stir in beans and cilantro. Let rest and cover until ready to serve. 4 Servings: Each serving: 221 calories; 214 mg sodium; 0 fat: 0 cholesterol; 47 g carbohydrates; 6 g protein; .72 g fiber Posted to CHILE-HEADS DIGEST V4 #153 by "Rob L." <rlusk12@ibm.net> on Oct 08, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1641
Calories From Fat: 181
Total Fat: 20g
Cholesterol: 292.4mg
Sodium: 6292.4mg
Potassium: 3629.1mg
Carbohydrates: 212.4g
Fiber: 30g
Sugar: 97.5g
Protein: 153.8g