| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Soups/stews, Vegan, Vegetarian |
8 |
Servings |
INGREDIENTS
| 1 |
sm |
Onion or 3 scallions; chopped |
| 3 |
c |
Fresh kale; chopped |
| 1/2 |
ts |
Garlic powder |
| 1/8 |
ts |
Black pepper |
| 1/8 |
ts |
Tumeric |
| 1/3 |
c |
Vegetable broth |
| 3 |
c |
Pre-cooked rice |
| 8 |
c |
Water or vegetable broth |
| 1/4 |
c |
Lemon juice |
| 1 |
c |
Nutritional yeast |
| 1 |
tb |
Tamari or soy sauce |
INSTRUCTIONS
In a large pot, saute onion, kale, and seasonings in 1/3 c vegetable broth
over medium heat for 5 minutes. Add remaining ingredients and simmer for 10
minutes longer. Serve warm.
Total calories: 133 Fat: 1 gram
Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh@delphi.com) 1-29-96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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