| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Mar95 |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Red kidney beans |
| 1 |
cn |
Chopped tomatoes or |
|
|
Equivalent amount of fresh |
|
|
Tomatos |
| 1 |
|
Salt to taste (only if using |
|
|
Fresh tomatoes) |
| 1/2 |
c |
Chopped parsley |
| 8 |
|
Shitake mushrooms, sliced |
|
|
Into thin strips |
INSTRUCTIONS
Load into microwaive container in layers following order of ingredients.
Mix before cooking. Nuke for 3 minutes at high or until hot.
Source: Original
Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 16 Issue 12]
Mar. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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