Quick Lunch: Zuchini And Corn Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Feb95 | 1 | Servings | ||
INGREDIENTS
| 4 | 8 small zucchini in 1/2 inch | |
| leave peel on | ||
| 1/4 | To 1/2 pound frozen corn | |
| Kernels, 1/41/2 bag | ||
| Curry powder of your choice | ||
| I use 1-2teaspoons | ||
| Salt, optional |
INSTRUCTIONS
Fill a microwave container with the zucchini. Top of with corn. There should be more zucchini than corn. Generously sprinkle with curry powder. Add some salt, if you like. Before cooking, mix thoroughly. Microwave on high for about 8 minutes. Serve with fresh bread or over rice; or make enough be a whole meal, which is what I did today. Back to eating! Source: Original Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1397
Calories From Fat: 47
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 718.6mg
Potassium: 1534.6mg
Carbohydrates: 298g
Fiber: 17.3g
Sugar: 14.7g
Protein: 42g