| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Rice, Side dishes, Vegetables |
4 |
servings |
INGREDIENTS
| 1 |
c |
Frozen mixed vegetables |
| 1 |
tb |
Chopped almonds |
| 1 |
ts |
Minced garlic |
| 3 |
c |
Cooked rice |
| 1/4 |
c |
Defatted chicken broth |
| 2 |
tb |
Chopped fresh parsley |
|
|
Salt and pepper |
INSTRUCTIONS
In a large nonstick skillet, stir vegetables almonds, and garlic over
med-high heat 5 minutes. Add remaining ingredients. Stir 5 minutes or until
the liquid has evaporated and rice is golden brown. Season with salt and
pepper.
Serves 4. Per serving: 214 cal, 1.7g fat, 169 mg sodium.
Recipe by: Prevention Magazine, February 1999, page 124
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Mar 28,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God doesn’t call the qualified, He qualifies the called.”