Quick Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Pasta, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Any EDEN Udon Soba | |
| OR Specialty Noodles | ||
| 1 | EDEN Shiitake Mushrooms | |
| soaked in… | ||
| 1 | c | water for 20 minutes |
| 1 | T | EDEN Hot Pepper Sesame Oil |
| 1 | c | Pea pods, chopped |
| 1 | Head broccoli, chopped | |
| 1 | Red pepper, chopped | |
| 1/4 | c | EDEN Mirin |
| 1/4 | c | EDEN Brown Rice Vinegar |
| 1/4 | c | EDEN Organic Shoyu |
| OR- Tamari | ||
| 1 | t | EDEN Kuzu, dissolved in… |
| 1/4 | c | water |
| 1 | Green onions |
INSTRUCTIONS
Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1 minute more. Add shiitakes, reserved liquid, mirin, brown rice vinegar and shoyu, bring to boil. Add dissolved kuzu until mixture thickens and becomes clear. Serve over pasta, garnish with green onions. Cooking Time: 15-20 minutes Prep Time: 30 minutes Yield: 4-5 Servings Copyright 1995 Eden Foods, Inc. <Electronic format courtesy of: Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 16
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 77.4mg
Potassium: 170.7mg
Carbohydrates: 3.3g
Fiber: 1.2g
Sugar: 1.9g
Protein: <1g