| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Vegetarian |
Vegetarian, Ovo-lacto, Burgers |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Vegetables, mixed, frozen |
| 1 |
|
Egg white |
|
pn |
Salt and pepper |
| 1/2 |
c |
Mushrooms, fresh; chopped |
| 1/2 |
c |
Bread crumbs |
| 1 |
md |
Onion; sliced |
INSTRUCTIONS
Preheat oven to 350 degrees.
Steam vegetables until just tender. Set aside to cool.
Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.
Form mixture into patties.
Place patties, topped with onion slices, on a lightly oiled baking sheet
and bake, turning once, until brown and crispy on both sides, about 45
minutes.
Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101
mg calcum
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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