INGREDIENTS

INSTRUCTIONS

Quinoa, called 'Mother Grain' by the Inca, was this hemisphere's
staple crop from 2,000 B.C. until the Spanish conquest.  Quinoa  offers
a superior amino acid profile.  Quinoa's appealing texture and
mouth-feel is always a pleasant surprise to those who try it for the
first time. Seasoned cooks appreciate that its flavor and color blend
so well with whatever they choose.  Quick cooking and as versatile as
rice, it is an easy way to please and nourish.  A relaxing and
satisfying grain that surprises with its broad-based appeal.  Eden
Ecuadorean Quinoa is mechanically cleaned, and retains more nutrients
than quinoa that is soaked and heated to dry.  QUINOA NUTRITION
INFORMATION ============================ Serving  Size 2oz Servings per
package 7 Calories 218 Calories from Fat 36
==============================  % Daily Value Fat 4 g  6% Sodium 20 mg
0% Potassium 270 mg 8% Total  Carbohydrate 38g            12% Dietary
Fiber 4g 16% Protein 8g Iron  15% Thiamine (B1) 25% Riboflavin (B2) 10%
Vitamin E 6% Pyridoxine HCL  (B6) 15% Phosphorus  25%  Copyright 1994
Eden Foods, Inc. <Electronic format courtesy of Karen  Mintzias>  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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