INGREDIENTS

INSTRUCTIONS

Quinoa, called 'Mother Grain' by the Inca, was this hemisphere's staple
crop from 2,000 B.C. until the Spanish conquest.  Quinoa offers a superior
amino acid profile.  Quinoa's appealing texture and mouth-feel is always a
pleasant surprise to those who try it for the first time.  Seasoned cooks
appreciate that its flavor and color blend so well with whatever they
choose.  Quick cooking and as versatile as rice, it is an easy way to
please and nourish.  A relaxing and satisfying grain that surprises with
its broad-based appeal.  Eden Ecuadorean Quinoa is mechanically cleaned,
and retains more nutrients than quinoa that is soaked and heated to dry.
QUINOA NUTRITION INFORMATION
============================
Serving Size 2oz                Servings per package 7
Calories 218                    Calories from Fat 36
==============================  % Daily Value
Fat 4 g                           6%
Sodium 20 mg                      0%
Potassium 270 mg                  8%
Total Carbohydrate 38g            12%
Dietary Fiber 4g                  16%
Protein 8g
Iron                              15%
Thiamine (B1)                     25%
Riboflavin (B2)                   10%
Vitamin E                         6%
Pyridoxine HCL (B6)               15%
Phosphorus                        25%
Copyright 1994 Eden Foods, Inc.
<Electronic format courtesy of Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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