Rabbit With Mustard And Herbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | Waitrose2 | 4 | Servings |
INGREDIENTS
| 1 | 315 g pack Waitrose Fresh | |
| Rabbit Whole | ||
| Loin Fillets | ||
| 45 | Seasoned flour, 3tbsp | |
| 45 | Filippo Berio Olive Oil | |
| 3tbsp | ||
| 1 | Onion, finely sliced | |
| 2 | Cloves garlic, crushed | |
| 1 | 80 g pack Fiorucci Pancetta | |
| 1 | Leek, halved lengthways | |
| and roughly chopped | ||
| 75 | g | Button mushrooms, 2 3/4oz |
| 600 | Chicken stock, 1 pint | |
| 15 | Each soft brown sugar and | |
| white wine 1tbsp | ||
| vinegar | ||
| 5 | Dried thyme, 1tsp | |
| 15 | Dried parsley, 1tbsp | |
| 30 | Dijon mustard, 2tbsp | |
| 7 | French bread, sliced and 7 | |
| to 8 | ||
| buttered then | ||
| spread with a thin | ||
| layer of Dijon | ||
| mustard |
INSTRUCTIONS
Cut each fillet into 3 pieces and toss in the flour. Reserve flour. Heat 15ml (1tbsp) oil in a large frying pan and brown the rabbit quickly. Remove with a slotted spoon. Add remaining oil to the pan and saut the onion, garlic and pancetta until the onion is starting to soften. Add the leek and mushrooms and saut for a further 2-3 minutes. Stir in the reserved flour and cook for 1 minute stirring continuously. Add the stock, sugar and vinegar to the pan with the herbs and mustard. Bring to the boil, stirring continuously. Transfer to a casserole dish, add the rabbit. Place in a preheated oven 170øC, 325øF, gas mark 3, for 35-40 minutes or until the rabbit is just tender. Top with the bread and place under a preheated grill until golden brown. Serve immediately with green vegetables. Converted by MC_Buster. NOTES : This rabbit stew makes a delicious and warming supper. Rabbit loin cutlets could be substituted for the loin fillets - simply increase the cooking time by about 10-15 minutes. Rabbit is delicate and can easily overcook, so use an earthenware dish rather than a cast iron one, which can conduct the heat too well! Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1629
Calories From Fat: 366
Total Fat: 40.6g
Cholesterol: 192.8mg
Sodium: 179.3mg
Potassium: 1649.7mg
Carbohydrates: 36.6g
Fiber: <1g
Sugar: 13.6g
Protein: 46.3g