| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Trout, Fish, Microwave |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Butter |
| 2 |
|
Garlic cloves, finely chopped |
| 1 |
|
Bell pepper, julienne |
| 1/2 |
md |
Onion, cut into strips |
| 1 |
ts |
Fennel seeds |
| 6 |
tb |
Dry vermouth or white wine |
| 2 |
tb |
Tomato paste |
| 2 |
tb |
Chopped fresh parsley |
|
|
Salt and pepper |
| 4 |
|
Trout fillets (4 oz each) |
INSTRUCTIONS
Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato paste
and parsley. Season with salt and pepper. Place trout fillets flesh-side
down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook
1 to 2 minutes longer, or until fish flakes with a fork. Place trout on
serving plate and top with vegetable mixture. Garnish with additional
parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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