| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers |
21 |
Servings |
INGREDIENTS
| 1 |
|
Clove garlic, peeled |
| 3 |
sm |
Green onions, cut into 1-inch pieces |
| 8 |
oz |
Nonfat cream cheese, (1 package) softened |
| 2 |
tb |
Reduced-calorie mayonnaise |
| 1/4 |
c |
Plain nonfat yogurt |
| 2 |
ts |
Lemon juice |
INSTRUCTIONS
With food processor on, add garlic clove and then green onions through food
chute, and process until minced. Add cream cheese and mayonnaise, and
process until smooth. Add yogurt and lemon juice; pulse 3 times or until
well-blended. Cover and chill. Yield: 1-1/3 cups (serving size: 1
tablespoon).
Per serving: 21 Calories; 0g Fat (5% calories from fat); 2g Protein; 3g
Carbohydrate; 2mg Cholesterol; 72mg Sodium
Serving Ideas : Serve with raw vegetables.
Recipe by: Cooking Light, Nov/Dec 1994, page 153
Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.
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