Raspberry Apple Parfait (motts)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Brandname, Chilled des | 4 | Servings | ||
INGREDIENTS
| 1 | Sugar-free gelatin raspberry | |
| flavor 4-serving size | ||
| 1 | c | Boiling water |
| 1 | c | Apple Sauce, *see note |
| 1 | c | Fresh raspberries OR frozen |
| raspberries thawed | ||
| 2 | c | Plain or raspberry yogurt |
| Fresh raspberries, if | ||
| desired |
INSTRUCTIONS
In medium bowl, dissolve gelatin in bowling water; stir in apple sauce until well blended. Stir in raspberries. Pour into parfait glasses. Refrigerate until firm. To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or dessert dishes. Garnish with yogurt and fresh raspberries. Notes: Pantry: Mott's Natural or Chunky Apple Sauce. Use any glass with a stem or a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh raspberries. >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.3mg
Potassium: 92.2mg
Carbohydrates: 10.5g
Fiber: 2.7g
Sugar: 7.1g
Protein: <1g