Raspberry-lemon Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats | Fruit, Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breast halves | |
| without skin | ||
| 1/4 | t | Salt, optional |
| 1/8 | t | Pepper |
| 1 | c | Fresh raspberries |
| 1/4 | c | Water |
| 1 | t | Sugar |
| 1 | t | Lemon juice |
| 2 | t | Cornstarch |
INSTRUCTIONS
Season chicken with salt and pepper. Place bone-side up on roasting rack. MW HIGH 10 min or until no longer pink. Set aside. In sm. bowl combine berries, water, sugar. Slightly crush berries with fork. Stir in lemon juice and cornstarch. MW on HIGH 1 1/2 to 2 1/2 min. or until thickens, stirring once or twice. MW chicken at HIGH 1 - 3 min. or until hot. Pour sauce over chicken. Recipe by: MW on a Diet - 83 Posted to EAT-LF Digest by Vickie <vreg@earthlink.net> on Jan 10, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 198
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 73.1mg
Sodium: 209.9mg
Potassium: 326.6mg
Carbohydrates: 14.2g
Fiber: 2.9g
Sugar: 8.9g
Protein: 27.2g