| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Digest, Dec., Fatfree |
6 |
Servings |
INGREDIENTS
| 12 |
|
Slice(s) White bread |
| 10 |
|
Ounce(s) Broccoli frozen, 10 |
|
|
Oz pkg |
| 2 |
|
Cup(s) Egg Sub, Second |
|
|
Nature (8 eggs) |
| 3 |
|
Cup(s) Milk skim |
| 1 |
|
Tablespoon(s) Onion flakes |
| 1/4 |
|
Teaspoon(s) Mustard dried |
| 12 |
|
Ounce(s) Cheddar, Healthy |
|
|
Choice FF |
| 1 1/2 |
|
Teaspoon(s) Paprika |
| 1 |
|
Tablespoon(s) Parsley fresh |
INSTRUCTIONS
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8
Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume 13
Issue 12] Dec. 12, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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