Red Beans And Rice With Cilantro (gf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Canadian | Salad | 8 | Servings |
INGREDIENTS
| 2 | c | Cooked red/blk Kidney beans |
| 2 | c | Cooked rice, white or brown |
| 4 | Green onions, thinly sliced | |
| 2 | Stalks celery, thinly sliced | |
| 1 | Red sweet pepper diced | |
| 1/4 | c | Canola oil |
| 1/4 | c | Lime juice |
| 1 | T | White vinegar |
| 1/4 | c | Fresh cilantro, fine chopped |
| or- | ||
| 1 | T | Dried cilantro |
| 1 | t | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Granulated sugar |
| 1/2 | t | Salt |
| 1/4 | t | Freshly ground black pepper |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> In salad bowl combine beans, rice, onion, celery and red sweet pepper. In jar with tight-fitting lid, shake together oil and remaining ingredients. Pour over bean mixture, toss lightly to thoroughly coat. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally. 1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium, 279 mg potassium. Good Vitamin C, High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario Coloured Bean Growers Assoc. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 0mg
Sodium: 162.2mg
Potassium: 73.3mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: <1g