| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian |
4 |
Servings |
INGREDIENTS
| 4 |
oz |
Adzuki beans, soaked |
| 2 |
oz |
Brown rice, soaked |
|
|
Water for boiling |
| 1 |
tb |
Vegetable oil |
| 1 |
md |
Onion, chopped |
| 8 |
oz |
Carrots*, thinly sliced |
| 1 |
tb |
Soy sauce |
| 2 |
tb |
Tomato paste |
| 1 |
ts |
Garlic powder |
| 1/2 |
ts |
Oregano |
| 1 |
ts |
Basil |
| 1/2 |
ts |
Marjoram |
| 275 |
ml |
Bean stock |
|
|
Salt & pepper |
| 3 |
c |
Mashed potatoes |
| 1 |
ts |
Parsley |
INSTRUCTIONS
Wash the beans & rice in plenty of cold water. Combine about 4 cups of
water with beans & rice & cook for 5o minutes or until the beans are soft.
Drain, reserving the stock for later. Heat oil in a skillet. Fry the onions
for 3 minutes. Add the carrots & cookk covered for 5 minutes. Add the
cooked beans & rice. Stir well & let saute for a few minutes, ensuring that
the mixture does not burn. Combine the siy sauce, tomato paste, herbs &
stock. Mix well & pour into the skillet. Bring to a boil, reduce heat to
very low, partially cover & simmer gently for 30 minutes, stirring
frquently to prevent it burning. Add more stock if necessary. Transfer into
a casserole. Top the cooked vegetables with mashed Potatoes. Bake in a
preheated oven at 350F for 40 minutes, or until the Potatoes are browned.
Serve with vegetables or a green salad.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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