| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veg-cook, August |
1 |
Servings |
INGREDIENTS
| 16 |
oz |
Cooked red kidney beans |
| 1/2 |
c |
Small onion |
| 1/2 |
|
Green pepper |
| 1 |
|
Steamed & mashed carrot |
| 1/8 |
c |
Picante salsa sauce |
| 1 |
c |
Bread crumbs |
| 1/2 |
c |
Wholewheat flour |
| 1 |
ts |
Salt |
| 1 |
ts |
Black pepper |
| 1/4 |
ts |
Chili powder |
INSTRUCTIONS
Mix all ingredients. Form into equal sized balls & flatten into patties.
Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
~--
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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