Red-simmered Duck With Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Duck, 3 to 4 pounds | |
| Water to cover | ||
| 1 | #2 sliced pineapple | |
| 2 | T | Soy sauce |
| 1 | t | Salt |
| 1 | ds | Pepper |
INSTRUCTIONS
Wipe duck inside and out with a damp cloth. Place breast-side up in a heavy pan. Add cold water to cover and bring to a boil; then simmer, covered, 1 hour. Drain liquid from pineapple and add to duck, along with soy sauce, salt and pepper. Simmer, covered, 30 minutes more. Add pineapple slices during last 10 minutes of cooking. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 56.7mg
Sodium: 863.4mg
Potassium: 40.2mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 2.5g